Making nutrition science 
<br/>accessible to all
Making nutrition science
accessible to all

British Nutrition Foundation

Healthy living

Nutrition science

Food in schools

Nutrition in the news

BNF events

Publications

About BNF

Online Training

Latest News

New BNF Task Force report - Nutrition and development

Nutrition and development: short and long term consequences for health The Foundation held a conference to launch its...

How much physical activity do I need?

Physical activity plays a central role in keeping us healthy, so it is very important to be physically active on a regular...

Celebrating our wartime food heroes

2014 marks the 70th anniversary of D-Day and BNF is commemorating this by looking at wartime food heroes. With the passage...

Core competences

Core competences for children and young people aged 5 to 16 years: A framework of skills and knowledge around food, diet and...

Diet, nutrition and schoolchildren: An update

BNF has published a review on 'Diet, nutrition and schoolchildren' which is available to download free of charge...

Healthy eating for 1-3 year olds

5532 a-day - perfect portions for toddler tums! Toddlers aged 1-3 years are growing and developing quickly and it's an...

Tips for a healthy heart

Heart disease and stroke Eating a healthy diet can reduce your risk of suffering from heart disease and stroke - the major...

Latest issue - September 2014

The latest issue of Nutrition Bulletin is now available online.Articles featured include: An Editorial on front-of-pack...

Good fats and bad fats explained

What is fat? Fat is a rich source of energy; 1 gram provides 37 kJ (9 kcal). Fat is made up of building blocks called fatty...

Dietary fibre

Key points   Dietary fibre is found in cereal foods, including bread, beans, lentils, fruit & vegetables...

Tip of the day

  • It takes about 20 minutes for satiety signals to reach your brain after eating so eating slowly will allow you to feel full before you’ve eaten too much

Of the following, what do you think is the most important barrier to eating healthily?