As part of the conference on hydration and health that the BNF ran in November 2010, we filmed interviews on key questions about hydration with some of the expert speakers. You can view these below. For more information on the hydration and health conference click here

Introduction

Bridget Benelam, British Nutrition Foundation 

How much water do we need to be healthy?

Why are children and older adults at a higher risk of dehydration? 

What are the common misconceptions that consumers have about hydration?

What is the effect of dehydration on sports performance?

Is it possible for athletes to drink too much water?

What is the most important advice for trainers to give their clients in order to stay well hydrated?

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