Low energy density recipes
Here are some low energy density recipe ideas that you might like to try. You can see that these put the principles mentioned in the top tips into practice, and you could also try adapting your own favourite dishes to reduce their energy density too.
These recipes were adapted from:
Rolls, B. (2005) The Volumetrics Eating Plan: techniques and recipes for feeling full on fewer calories. HarperCollins, New York, NY.
- © British Nutrition Foundation 2009