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An active lifestyle

This section is designed for consumers who want to find out more about active lifestyles.

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How much physical activity do I need?

Physical activity plays a central role in keeping us healthy, so it is very important to be physically active on a regular basis.  Beneficial effects...

Incorporating activity into daily life

When trying to increase your physical activity levels, always remember to make it enjoyable. With a little effort you'll soon be able to reach your...

Eating for sport and exercise

Providing energy for activity If you take part in lots of physical activity, or regularly enjoy sports and exercise, you will be using up lots of...

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