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Seasons and celebrations

This section is designed for consumers who want to find out more about healthy eating on special occasions.What we eat and drink can change throughout the year and for events and special occasions. This section provides information on enjoying your food and staying healthy, whatever the weather!

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Have an egg-cellent Easter

Just as with many other occasions throughout the year, food plays a big part in Easter celebrations, even more so as Easter Sunday marks the end of...

Mother's Day

Mother's Day is celebrated worldwide, from China and India to Italy and America and is a day dedicated to honouring Mothers. In the UK, this day...

Valentines day - the food of love!

Valentines Day is a day for spoiling yourself and spoiling your loved one, but you do not have to spoil your waistline! In this article we hope to...

A healthy holiday

Healthy eating and exercise habits can easily slip when you are on holiday or travelling. But there are simple measures you can take to keep you from...

Christmas and New Year

Winter is a time for comfort food, and also of celebration, with Christmas and New Year.   Having a Healthy Christmas Studies show that, on...

Why Eat Seasonally?

Seasonal food is the time of year when food is at its optimum, either in terms of flavour or harvest. In today's global food market most foods are...

Chinese New Year

  Chinese New Year, also called Lunar New Year or Spring Festival, is the most important of all traditional Chinese festivals and celebrated by...

Autumn

Autumn is a time when there is plenty of local food in season. In this section we have articles on getting the best of the seasonal berries and also...

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