A healthy holiday
Healthy eating and exercise habits can easily slip when you are on holiday or travelling. But there are simple measures you can take to keep you from undoing all the hard work you put in before your holiday. Of course you want to enjoy your holiday but don’t worry, healthy eating is about making the right choices and not about depriving yourself of food. A holiday is also a great opportunity to get active so you can return home feeling healthy and refreshed. Here is some practical advice to continue a healthy lifestyle on your holiday and make the most out of your time away.
- © British Nutrition Foundation 2009