British Nutrition Foundation

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You can help us - by making a donation to the British Nutrition Foundation (BNF)We are proud of the work we do, explaining...

Tip of the day

  • Making a few simple changes to your diet can help you to cut back on the amount of saturates you consume. Swapping normal cheddar cheese for reduced fat cheddar will reduce the amount of saturates by half! You can also try grating cheese so that you use less

Of the following, what do you think is the most important barrier to eating healthily?