Short on time? We have created five key resources for schools to use during Healthy Eating Week. There is one key resources for each of the Healthy Eating Week themes.
Focus on fibre
Take a look at the Build a brilliant snack sheet for ideas, and then set up a snack station for pupils. Invite them to create a fibre filled snack (great for lunch too!). Remember to check for allergies, intolerances, and dietary requirements before running this activity.
Get your 5 A DAY
Help pupils become more familiar with the wide variety of fruit and vegetables available by using the Find the fruit and vegetable resource. Make a colour copy of sheet showing the fruit and vegetables and use the questions provided to support discussion about the different fruit and vegetables.
Vary your protein
You can use the Protein cards for various activities to help pupils become more familiar with the variety of different protein foods, e.g. cut each food cards into three pieces (as shown by the dashes), shuffle the pieces and then challenge pupils to match each card to put them back together.
Reduce food waste
Give pupils copies of the Food waste survey to complete at home. Ask them to report back about what they find and actions their family can take in the future.
If you have more time, you can find all our resources below.
Our posters and key resources are now also available in Welsh. Scroll down or Click here!
Use this sheet to create your own fibre packed snack.
Use this sheet to teach about different fruit and vegetables. Use the questions provided for ideas!
Use these questions to ask pupils about the fruit and vegetables in 'Find the Fruit and Vegetables'
Use these protein cards to discuss and compare foods in the protein group of the Eatwell Guide.
A guide to setting up an hydration station.
A sign to attached to your hydration station.
Use this food waste survey to keep track of the foods that might go to waste at home.
Use these resources to plan your Week.
Use this Healthy Eating Week guide for ideas and resources for secondary pupils
Use this presentation in secondary, to teach pupils about the themes of Healthy Eating Week '23
Print and display these vibrant posters for each day of Healthy Eating Week 2023!
Display this sheet to introduce the themes for Healthy Eating Week 2023.
Fill in and display this sheet to show everyone what you have got planned for Healthy Eating Week.
Signs to fill out with daily focus for Healthy Eating 2023.
A tool to help pupils keep track of their health behaviours.
A certificate awarded for taking part in Healthy Eating Week 2023.
Activities to support the themes.
A quick quiz sheet about facts on fibre.
A sheet to draw or describe the different stages of rice production.
A sheet to help track a day's fibre intake.
Fill in examples of different fruit and vegetables you've tried, or would like to try
Choose a pulse and find out about it. Where does it grow, and how can it be used in cooking?
Name the pulses depicted in this vibrant slideshow!
Use this resource with the protein foods cards to demonstrate how protein foods can be used in meals
A resource for up to 10 pupils to fill in the drinks they have had over two days.
Use this resource to teach pupils about the meanings of recycling signs.
Plan what to eat and buy each week with this menu and shopping planner
Contribute to your 5 A DAY and fibre intake with this tasty, spicy stew, using beans and plantain
These quick and simple frittatas are a great base to add different vegetables to for 5 A DAY
This tasty fishcake recipe is a great way to use canned fish and vegetables.
This fresh and fruity salad is a great way to get a variety of fruit and veg towards your 5 A DAY
This mac and cheese introduces green veg like peas and broccoli to contribute to your 5 A DAY
These tasty and filling pockets are perfectly accompanied by a vibrant tomato salsa
This tasty, vegetarian curry contains chickpeas, a source of protein.
This traditional South American dish contains beef mince and bulgur wheat.
This cheesy red lentil bake contains peppers and lentils to contribute towards your 5 A DAY
These crunchy roasted chickpeas are a tasty, healthier option as a snack.
Posters for each of the Healthy Eating Week themes in Welsh
Crewch eich byrbryd yn llawn ffibr
Key resource: Lle mae’r ffrwythau a’r llysiau
Questions to use with the 'Lle mae’r ffrwythau a’r llysiau' resource, for secondary.
Key resource: Cardiau protein
Beth am greu gorsaf hydradu i annog pawb yfed rhagor o ddŵr?
Ydych chi wedi cael eich 6-8 diod y dydd? Hydradwch yma!
Gwnewch arolwg gwastraff bwyd gartref a darganfod ffyrdd o ddefnyddio bwyd yn ddoeth.
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Please note that advice provided on our website about nutrition and health is general in nature. We do not provide any personal advice on prevention, treatment and management for patients or their family members.