Fill in the missing words to complete these facts about fibre.
Track your fibre for a day!
Create your own fibre-packed snack!
Keep track of how many portions of fruit and vegetables you have each day during Healthy Eating Week
Get into teams and nominate a captain to keep track of each team member’s 5 A DAY
Keep track of how many different types of protein you have this week.
A presentation featuring different kinds of pulses you could try
Use these protein cards to discover how much protein is in different foods.
A printable sign for your hydration station.
Why not try setting up a hydration station to encourage everyone to drink more water?
Complete the tracker to show many, and what, drinks you have each day over the Week.
Challenge each other to keep a tally of the number of drinks you have each day.
Keep track of food in your home that is thrown away or leftover this week.
Plan what you will eat and buy each week to help you avoid wasting food
A resource about the nutritional attributes of pulses and how we can use them in meals.
A resource about mycoprotein - what is it, how is it made and how can we include it in our diets
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Please note that advice provided on our website about nutrition and health is general in nature. We do not provide any personal advice on prevention, treatment and management for patients or their family members.