Healthy living

Find advice and tips on how to put healthy eating and an active lifestyle into practice, for life.

Helping you eat well

In this section we will give you some tips about how you can put healthy eating into practice. If you are looking for nutrition information for your school work why not visit our education website Food - a fact of life , which provides resources about...

Nutrition for Pregnancy

As a revised Cochrane review concludes that pregnant women can improve their health by maintaining a healthy weight through diet and exercise, in this section we provide some key information on diet and pregnancy . It is clear that what you eat in...

Seasons and celebrations

This section is designed for consumers who want to find out more about healthy eating on special occasions. What we eat and drink can change throughout the year and for events and special occasions. This section provides information on enjoying your...

Healthy Life Planner

This section is designed for consumers who want to find out more about healthy diet and lifestyle. The free BNF 'Try, Swap, Change' planner is designed to help you make healthy lifestyle changes that work for you. Your views are important to us and we...

Changing behaviour

This section is designed for consumers who want to find out more about making changes to their behaviour to have a healthier lifestyle. When it comes to nutrition and health, most of us have a good idea of what we should be doing - the challenge is...

Resources

BNF has produced a range of resources available to download and print for free

BNF Healthy Eating Week

BNF Healthy Eating Week ran from 28 September 2020 - 4 October 2020. BNF Healthy Eating Week 2020 updates If you registered for BNF Healthy Eating Week 2020, you should have received our email updates about resources and activities available for the...

Healthy diet recommendations

This section is designed for people who want to find out more about healthy eating. With so much conflicting information out there, it is easy to become confused about healthy eating. In this section we will take a look at what, based on the latest...

Basics of nutrition

This section is designed for consumers who want to find out more about the basics of nutrition. Want to develop your knowledge about nutrition with BNF? See our online training courses Your views are important to us and we welcome any feedback you would...

Healthy hydration

This section is designed for consumers who want to find out more about healthy hydration. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on the site where...

An active lifestyle

This section is designed for consumers who want to find out more about active lifestyles. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on the site where...

Feed yourself fuller

This section provides information for consumers about how foods can help to keep you feeling fuller, which may also help with weight control. Your views are important to us and we welcome any feedback you would like to send. You will find a comments...

Healthy ageing

This section is designed for consumers who want to find out more about healthy ageing. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on the site where you...

Life stages

This section is designed for consumers who want to find out more about nutrition at different life stages. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on...

Health issues

This section is designed for consumers who want to find out more about diet and health issues. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on the site...

Nutrition for Baby

This section of our website is for consumers who want to know all about feeding your newborn baby as well as introducing your baby to solid food. Follow us on Twitter Like us on Facebook Your views are important to us and we welcome any feedback you...

Healthy eating out of home

In this section we will give you some tips about how you can healthy eating outside of the home.This will include food and drinks you may buy in your work lunch break, as well as eating out in a café, pub or restaurant, and takeaways. Want to develop...

Find your balance

Get portion wise! An easy guide to finding the right balance for you. Having a balanced diet is about getting the right types of foods and drinks in the right amounts. This section has information about sensible portion sizes for healthy adults and...

COVID-19 and nutrition

This section is designed for people who want to find out more about diet and nutrition in relation to the COVID-19 pandemic.

BNF Healthy Eating Week @ Home

BNF Healthy Eating Week @ Home , a virtual event, will take place 22-28th June, aiming to encourage people of all ages to take part in a range of key health challenges, increasing their knowledge of healthy eating and wellbeing, the benefits of physical...

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