Find your balance
Get portion wise! An easy guide to finding the right balance for you. Having a balanced diet is about getting the right types of foods and drinks in the right amounts.
This section has information about sensible portion sizes for healthy adults and about balancing the main food groups.
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Healthy Living
If you are a member of the public, you can find information here about why good nutrition and lifestyle choices are important for your health and wellbeing across all ages.
Nutrition Science
The science of nutrition and its importance to health for health professionals, academics, food industry and media.
Publications
Find out more about BNF resources on nutrition and health, including our journal Nutrition Bulletin
Nutrition in the News
Read BNF's thoughts on the facts behind the headlines, important nutrition research, new reports, relevant policy and legislation.
