Here are some low energy density recipes that you might like to try. Click here to find out more about energy density. These recipes put the ideas behind the low energy density concept into practice. You could also try adapting your own favourite dishes to reduce their energy density too.

These recipes were adapted from:

Rolls, B. (2005) The Volumetrics Eating Plan: techniques and recipes for feeling full on fewer calories. HarperCollins, New York, NY.