This section is designed for people who want to find out more about healthy eating.
With so much conflicting information out there, it is easy to become confused about healthy eating. In this section we will take a look at what, based on the latest scientific research, the UK government recommendations are for the general population.
If you are looking for nutrition information for your school work why not visit our education website Food - a fact of life, which provides resources about healthy eating, cooking, food and farming for children and young people.
Want to develop your knowledge about nutrition with BNF? See our online training courses
Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on the site where you can tell us what you think.