In this article, you will find information for the general public who are interested in knowing about food labels.

We will cover:

Key messages:

  • Looking at the nutrition information on food labels can help you choose a healthy, balanced diet.
  • They will allow you to make comparisons between products that are high, medium or low in fat, saturated, salt and sugar.
  • Allergens will be listed and emphasised in the ingredients list.


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Download this file (food labelling resource_Dec 2014.pdf)Looking at labels resource141 kB