If you would like information on vegetarianism and veganism in pregnancy you can find this here.
Choosing a healthy balanced diet
Do remember that vegetarian options can also be high in saturated fat, salt and sugar. Eating plenty of fruit and vegetables, reducing your salt and free sugars intake, keeping your alcohol consumption within government guidelines, maintaining a healthy body weight and leading an active lifestyle are all important.
The Eatwell Guide is the UK dietary recommendations and applies to vegetarians and vegans; you can use it to help you make good choices for a balanced and varied diet.
Suitable choices for vegetarians and vegans
*The full name of this group within the Eatwell Guide is "Beans, pulses, fish, eggs, meat and other proteins". The reference to meat and fish was removed on the basis that these are not suitable for vegetarian or vegan diets.
The Eatwell Guide also contains information regarding the foods to eat less often and in small amounts.
If you would like more information on the Eatwell Guide you can find this here.