Congratulations on your newborn baby! While it's an exciting time it will be busy, so get ready to put your organisational skills to good use! Meal planning will be essential to ensure that you eat well and stay healthy to best care for your baby.

Healthy eating while breastfeeding

Quick meal and snack ideas

Recipe idea

Keeping active


Breast milk is the best food for your baby. It contains all the energy, nutrients and fluids that your baby needs for around the first six months of life. And it’s free! It also contains antibodies that help to protect your baby from infections and may help to prevent allergies and obesity in later childhood.

Breastfeeding will give your baby the healthiest start possible and there are health benefits for you too. It can help you to lose some of the weight gained in pregnancy and may help to reduce your risk of developing breast cancer in later life.

Some women are unable to or choose not to breastfeed their baby. Your midwife or health visitor will be able to give you information on preparing and feeding your baby with infant formula if this situation applies to you.