As a revised Cochrane review concludes that pregnant women can improve their health by maintaining a healthy weight through diet and exercise, in this section we provide some key information on diet and pregnancy.
It is clear that what you eat in pregnancy is important, with requirements for some micronutrients increasing. So if you are trying for a baby, pregnant, or have a friend/relative who is pregnant or are just interested in the area why not take a look….
This section covers the nutrition journey all the way from trying for a baby to preparing for the birth and includes nutrients of importance, common concerns such as nausea and heartburn, nutrition for special groups like teenagers and vegetarians and vegans, and of course we look at why maintaining a healthy weight is a good idea in pregnancy. We also include a section on physical activity:
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