Pasta and pizza restaurants

Better choices

Limit or avoid…


  • A salad bowl with low calorie dressing
  • Bruschetta (Italian bread topped with chopped tomatoes, garlic and herbs)
  • Salads with lots of croutons and creamy dressings
  • Garlic bread/dough balls


  • Pasta with a tomato sauce and lean meat or fish
  • Small thin crust pizza, with reduced fat mozzarella (or ask for half the cheese), lean meat/fish/egg and plenty of veggie toppings
  • Creamy sauces on pasta
  • Stuffed crust and deep pan pizza
  • Extra cheese, pepperoni or salami pizza toppings


  • Fruit based puddings such as fruit salad, or a scoop of fruit sorbet/dairy ice cream
  • Cheesecake
  • Brownies
  • Desserts with cream


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