Cooked breakfast in a café

Better choices

Limit or avoid…

  • Poached, boiled or scrambled eggs
  • Baked beans
  • Grilled or canned tomatoes
  • Grilled mushrooms
  • Wholemeal toast (with a small amount of spread)
  • Fried bread
  • Hash browns
  • Large portions of chips
  • Bacon and sausages
  • Black pudding


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