Many people don’t get enough fibre. In the UK, the average daily intake of fibre for adults is about 19g, when we should be aiming for at least 30g a day. BNF has produced a Fun way to fibre! resource that can help you on your way to meeting the daily recommended intake of fibre.

Fun way to fibre

Last reviewed July 2018. Next review due July 2021

For more information on the sources used in this text, please contact [email protected]

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