Many people don’t get enough fibre. In the UK, the average daily intake of fibre for adults is about 19g, when we should be aiming for at least 30g a day. BNF has produced a Fun way to fibre! resource that can help you on your way to meeting the daily recommended intake of fibre.
Last reviewed July 2018. Next review due July 2021
For more information on the sources used in this text, please contact [email protected]
| File | File size |
|---|---|
 BNF Fun way to fibre.pdf | 2187 kB |
Connect with us
If you are a member of the public, you can find information here about why good nutrition and lifestyle choices are important for your health and wellbeing across all ages.
The science of nutrition and its importance to health for health professionals, academics, food industry and media.
Find out more about BNF resources on nutrition and health, including our journal Nutrition Bulletin
Read BNF's thoughts on the facts behind the headlines, important nutrition research, new reports, relevant policy and legislation.
