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Your portion wise tracker

Use this tracker with our Your balanced diet - get portion wise! guides

Eat more lose weight leaflet

Find out more about the energy density approach

Elf-y party food recipes

Here are some quick and easy party food recipes for you to try this Christmas!

Hoi Sin and Garlic Beef Noodles

A recipe.

Quick facts
Quick facts
Consumer
Consumer
Health professional
Health professional
Weekly meal planner blank template (online)

A blank weekly meal planner for you to edit to plan your weekly meals, snacks...

Quick fish pie

A recipe.

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Quick facts
Consumer
Consumer
Health professional
Health professional
Your balanced diet - get portion wise! Full portion size list booklet

A booklet with a full list of portion sizes for the main food groups.

Spinach, Chickpea And Aubergine Curry With Brown Rice

A recipe.

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Quick facts
Consumer
Consumer
Health professional
Health professional
Your balanced diet - get portion wise! Putting it into practice booklet

A booklet with tips on how to put our portion sizes into practice in a balanc...

Baked oriental salmon

A recipe.

Quick facts
Quick facts
Consumer
Consumer
Health professional
Health professional
Mycoprotein resource

A resource about mycoprotein - what is it, how is it made and how can we incl...

Your balanced diet - get portion wise! Poster

A4 poster with the key messages to use portion sizes to have a balanced diet

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Please note that advice provided on our website about nutrition and health is general in nature. We do not provide any personal advice on prevention, treatment and management for patients or their family members.

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  • Please note that advice provided on our website about nutrition and health is general in nature. We do not provide any individualised advice on prevention, treatment and management for patients or their family members.

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