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Your portion wise tracker
Use this tracker with our Your balanced diet - get portion wise! guides
Eat more lose weight leaflet
Find out more about the energy density approach
Elf-y party food recipes
Here are some quick and easy party food recipes for you to try this Christmas!
Hoi Sin and Garlic Beef Noodles
A recipe.
Weekly meal planner blank template (online)
A blank weekly meal planner for you to edit to plan your weekly meals, snacks...
Quick fish pie
A recipe.
Your balanced diet - get portion wise! Full portion size list booklet
A booklet with a full list of portion sizes for the main food groups.
Spinach, Chickpea And Aubergine Curry With Brown Rice
A recipe.
Your balanced diet - get portion wise! Putting it into practice booklet
A booklet with tips on how to put our portion sizes into practice in a balanc...
Baked oriental salmon
A recipe.
Mycoprotein resource
A resource about mycoprotein - what is it, how is it made and how can we incl...
Your balanced diet - get portion wise! Poster
A4 poster with the key messages to use portion sizes to have a balanced diet
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Please note that advice provided on our website about nutrition and health is general in nature. We do not provide any personal advice on prevention, treatment and management for patients or their family members.
