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Potatoes, bread, rice, pasta and other starchy carbohydrates

A guide to the food group 'Potatoes, bread, rice, pasta and other starchy car...

Healthy snacking for children

A factsheet looking at some examples of healthy snacking for children.

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Consumer
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Health professional
FAQs: Alcohol

A resource about alcohol.

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Consumer
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Annual Review 2017 - 2018

Annual Review 2017 - 2018

Water tracker

Add a blue dot to the water jug every time you have a cup of tap water.

Protein in meals cards

Use these cards to teach about meals that contain protein.

Potato Wedges HEW

Simple but delicious, these potato wedges make a great accompaniment to any m...

Team hydration tracker (School)

Challenge each other to keep a tally of the number of drinks you have each day.

FAQs: Diet drinks and bodyweight

A FAQ resource looking at diet drinks and bodyweight.

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Consumer
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Healthy diet and lifestyle tips for shift workers

A fact sheet resource looking at a healthy diet for shift workers.

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Quick facts
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Consumer
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Health professional
Vitamin D and Immunity

A resource highlighting the importance of vitamin D with relation to immunity.

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Quick facts
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Consumer
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Health professional
Healthy hydration for children aged 1-4 years

A resource showing healthy hydration options for children aged 1-4 years.

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Quick facts
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Consumer
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Health professional

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  • Please note that advice provided on our website about nutrition and health is general in nature. We do not provide any individualised advice on prevention, treatment and management for patients or their family members.

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