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Use this tracker with our Your balanced diet - get portion wise! guides
Find out more about the energy density approach
Here are some quick and easy party food recipes for you to try this Christmas!
A blank weekly meal planner for you to edit to plan your weekly meals, snacks...
A booklet with a full list of portion sizes for the main food groups.
A booklet with tips on how to put our portion sizes into practice in a balanc...
A resource about mycoprotein - what is it, how is it made and how can we incl...
A4 poster with the key messages to use portion sizes to have a balanced diet
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Please note that advice provided on our website about nutrition and health is general in nature. We do not provide any personal advice on prevention, treatment and management for patients or their family members.