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How you can help

You can help us - by making a donation to the British Nutrition Foundation (BNF)We are proud of the work we do, explaining...

New BNF Task Force report - Nutrition and development

Nutrition and development: short and long term consequences for health The Foundation held a conference to launch its...

How much physical activity do I need?

Physical activity plays a central role in keeping us healthy, so it is very important to be physically active on a regular...

A healthy, varied diet

What is a healthy diet? Apart from breastmilk as a food for babies, no single food contains all the essential nutrients the...

Still 5 A DAY?

Friday 4th April 2014 A number of news reports this week have suggested that the current recommendation of five 80g...

Have an egg-cellent Easter

Just as with many other occasions throughout the year, food plays a big part in Easter celebrations, even more so as Easter...

Diet, nutrition and schoolchildren: An update

BNF has published a review on 'Diet, nutrition and schoolchildren' which is available to download free of charge...

Vitamin D: Needs, intake and status – A European Perspective

Tuesday 20th May The Royal College of Surgeons of England 35-43 Lincoln's Inn Field London WC2A 3PE 13.30-16.30 Chair...

Tips for a healthy heart

Heart disease and stroke Eating a healthy diet can reduce your risk of suffering from heart disease and stroke - the major...

Nutrition Science Communication Awards

The Awards comprise a commemorative certificate, presented at the prestigious BNF Annual Day, and a prize to support the...

Tip of the day

  • Make a list before you go shopping so that you only buy what you need. This will help you to avoid overspending and making impulsive buys on unhealthy foods and drinks.

Of the following, what do you think is the most important barrier to eating healthily?