Healthy living

 

Healthy eating

This section is designed for consumers who want to find out more about healthy eating. With so much conflicting information out there, it is easy to become confused about healthy eating. In this section we will take a look at what a healthy diet is and give you some tips about how you can put this into practice.


 

Basics of nutrition

This section is designed for consumers who want to find out more about the basics of nutrition.


 

Healthy hydration

This section is designed for consumers who want to find out more about healthy hydration.


 

An active lifestyle

This section is designed for consumers who want to find out more about active lifestyles.


 

Feed yourself fuller

This section provides information for consumers about how foods can help to keep you feeling fuller, which may also help with weight control.


 

Healthy ageing

This section is designed for consumers who want to find out more about healthy ageing.


 

Life stages

This section is designed for consumers who want to find out more about nutrition at different life stages.


 

Health issues

This section is designed for consumers who want to find out more about diet and health issues.


 

Nutrition for Baby

This section of our website is for consumers who want to know all about nutrition and health before, during and after pregnancy. Have a look around the different sections to find information to help you and your baby stay healthy at every stage.


 

Nutrition for Pregnancy

This section of our website is for consumers who want to know all about nutrition and health before and during pregnancy. Have a look around the different sections to find information to help you and your baby stay healthy at every stage.


 

Seasons and celebrations

This section is designed for consumers who want to find out more about healthy eating on special occasions.What we eat and drink can change throughout the year and for events and special occasions. This section provides information on enjoying your food and staying healthy, whatever the weather!


 

Nutrition for Toddlers

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Healthy Life Planner for Women

This section is designed for consumers who want to find out more about healthy eating for women. A lot of the advice in this section is about healthy diets before, during and after pregnancy but, because about half of pregnancies are unplanned, we've put together information that applies to all women who might have children to help to improve the health of the mothers of the future!


 

Changing behaviour

This section is designed for consumers who want to find out more about making changes to their behaviour to have a healthier lifestyle. When it comes to nutrition and health, most of us have a good idea of what we should be doing - the challenge is actually doing it! There are many factors, some conscious and other unconscious, that can influence what we eat and drink and how active we are. The challenge is how we can encourage people to change their behaviour to improve nutrition and health in a way that can be sustained in the long term.


 

Resources

BNF has produced a range of resources available to download and print for free.