Latest issue
Nutrition Bulletin - June issue The latest issue of Nutrition Bulletin is now available online to access for free. Articles featured include: An...
Healthy eating for vegans and vegetarians
As is the case with everyone, if you are a vegetarian or vegan, you should eat a wide variety of foods and have a healthy balanced diet to make sure...
21-24 weeks
At 21-24 weeks of pregnancy the uterus begins to get bigger as your baby is growing. A fine soft hair known as lanugo covers the baby's skin at this...
Healthy eating tips for people with arthritis
If you have arthritis, eating a healthy diet may help to control your symptoms. It can also reduce your risk of developing other health problems such...
Healthy weight loss
The problem - overweight and obesity Over half of people in Britain are overweight or obese, and about 1 in 4 adults is obese. Being very overweight...
Healthy snacking
It is fine to snack - so long as you maintain a healthy balance of foods and keep yourself active. If you feel hungry between meals, or you know it...
How much physical activity do I need?
Physical activity plays a central role in keeping us healthy, so it is very important to be physically active on a regular basis. Recommendations...
Information Standard
Information Standard The Information Standard is a certification scheme for health and social care information. It is an independent scheme...
How you can help
You can help us - by making a donation to the British Nutrition Foundation (BNF)We are proud of the work we do, explaining nutrition science to...