Exploring sugars in the foods we buy

 

The recent and widely reported concern about sugars consumption has led to a good deal of confusion amongst the pub...

New recommendations for free sugars and fibre – the scale of the challenge

The Scientific Advisory Committee on Nutrition (SACN), a committee of independent experts that advise...

No to diets, yes to healthy eating

BNF’s updated information on pregnancy

As a revised Cochrane rev...

BNF Drummond Nutrition Science Communication Awards 2015

The BNF Drummond Nutrition Science Communication Awards celebrate and reward excellence in the promotion of nutrition science to d...

Tip of the day

Choose foods with a lower energy density (fewer calories per gram of food) as these can help to keep you feeling fuller for the amount of calories you consume. High energy density foods (e.g. biscuits and confectionery, fried snacks and cakes) provide more calories per gram - consume in smaller...

Which supplements are all women recommended to take during pregnancy?