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Latest issue

Nutrition Bulletin - June issue The latest issue of Nutrition Bulletin is now available online to access for free. Articles featured include: An...

Healthy eating for vegans and vegetarians

As is the case with everyone, if you are a vegetarian or vegan, you should eat a wide variety of foods and have a healthy balanced diet to make sure...

21-24 weeks

At 21-24 weeks of pregnancy the uterus begins to get bigger as your baby is growing. A fine soft hair known as lanugo covers the baby's skin at this...

Healthy eating tips for people with arthritis

If you have arthritis, eating a healthy diet may help to control your symptoms. It can also reduce your risk of developing other health problems such...

Healthy weight loss

The problem - overweight and obesity Over half of people in Britain are overweight or obese, and about 1 in 4 adults is obese. Being very overweight...

Healthy snacking

It is fine to snack - so long as you maintain a healthy balance of foods and keep yourself active. If you feel hungry between meals, or you know it...

How much physical activity do I need?

Physical activity plays a central role in keeping us healthy, so it is very important to be physically active on a regular basis. Recommendations...

Information Standard

Information Standard   The Information Standard is a certification scheme for health and social care information. It is an independent scheme...

How you can help

You can help us - by making a donation to the British Nutrition Foundation (BNF)We are proud of the work we do, explaining nutrition science to...

Which supplements are all women recommended to take during pregnancy?


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