Tip of the day
Beans and pulses count towards 1 (but not more) of your 5 A DAY so why not add some to a soup or stew to increase your intake? They provide protein, fibre, vitamins and minerals and are low in fat - a portion is about 3 heaped tablespoons.
BNF offers associate membership to individuals with a passion for nutrition. We have developed three membership packages that focus on professional development for students and recent graduates in nutrition related subjects, and for those in the early stages of their careers.