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Healthy hydration

This section is designed for consumers who want to find out more about healthy hydration.

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Hydration for children

Hydration in Children (aged 4-13*) Infants and young children have a higher proportion of body water than adults. They are also less heat tolerant...

Healthy hydration guide

Water is essential for life and it is very important to get the right amount of fluid to be healthy. However there are lots of mixed messages about...

Getting the balance right: everyday examples

This page looks at case studies of people with different fluid requirements and ways in which they can change their daily fluid intake to help...

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