Healthy living

Find advice and tips on how to put healthy eating and an active lifestyle into practice, for life.

Healthy eating

This section is designed for consumers who want to find out more about healthy eating. With so much conflicting information out there, it is easy to become confused about healthy eating. In this section we will take a look at what a healthy diet is and...

Basics of nutrition

This section is designed for consumers who want to find out more about the basics of nutrition. Want to develop your knowledge about nutrition with BNF? See our online training courses Your views are important to us and we welcome any feedback you would...

Healthy hydration

This section is designed for consumers who want to find out more about healthy hydration. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on the site where...

An active lifestyle

This section is designed for consumers who want to find out more about active lifestyles. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on the site where...

Feed yourself fuller

This section provides information for consumers about how foods can help to keep you feeling fuller, which may also help with weight control. Your views are important to us and we welcome any feedback you would like to send. You will find a comments...

Healthy ageing

This section is designed for consumers who want to find out more about healthy ageing. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on the site where you...

Life stages

This section is designed for consumers who want to find out more about nutrition at different life stages. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on...

Health issues

This section is designed for consumers who want to find out more about diet and health issues. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on the site...

Nutrition for Baby

This section of our website is for consumers who want to know all about feeding your newborn baby as well as introducing your baby to solid food. Follow us on Twitter Like us on Facebook Your views are important to us and we welcome any feedback you...

Nutrition for Pregnancy

This new section covers the nutrition journey all the way from trying for a baby to preparing for the birth and includes nutrients of importance, common concerns such as nausea and heartburn, nutrition for special groups like teenagers and vegetarians...

Seasons and celebrations

This section is designed for consumers who want to find out more about healthy eating on special occasions. What we eat and drink can change throughout the year and for events and special occasions. This section provides information on enjoying your...

Healthy Life Planner for Women

This section is designed for consumers who want to find out more about healthy eating for women. A lot of the advice in this section is about healthy diets before, during and after pregnancy but, because about half of pregnancies are unplanned, we've...

Changing behaviour

This section is designed for consumers who want to find out more about making changes to their behaviour to have a healthier lifestyle. When it comes to nutrition and health, most of us have a good idea of what we should be doing - the challenge is...

Resources

BNF has produced a range of resources available to download and print for free

Eatwell Guide

Eating a healthy, balanced diet, alongside other lifestyle factors like being active and not smoking, is important for maintaining good health. This means eating a wide variety of foods in the right proportions, and the right amount of foods and drinks...

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