Keeping active after a baby

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Keeping active after a baby

Keeping active after a baby

Regular activity has many health benefits for everyone.

With a new born baby you are probably feeling very tired, so it may be hard to think about being active – but regular activity can help you feel more energetic, help you relax and keep you fit. It can also help your body recover from childbirth and may reduce the risk of postnatal depression.

If your birth was straightforward and you are feeling up to it, try some gentle walks with your baby in the buggy, or simple stretches at home. It is not a good idea to do anything too strenuous until you have had your 6 week postnatal check. You may be able to start earlier if you exercised regularly before giving birth and you feel fit and well. Your GP, midwife or health visitor can advise you about what is safe for you to do.

After 6 weeks, you should be able to start building up your activity level. Pilates, yoga and swimming are all great for getting into shape after your pregnancy.

If you have had a caesarean section, you will need to take things very easy. Your recovery time will be longer, so talk to your GP, midwife or health visitor before you start anything more strenuous.

Pelvic floor exercises

Pelvic floor exercises are also really important after birth, and can be done virtually anywhere. For more information on pelvic floor exercises see NHS Choices http://www.nhs.uk/chq/Pages/1063.aspx?CategoryID=52&SubCategoryID=146

Ideas for being active as a new mum

  • Join a walking mums group - groups of new mums get together for exercise and to talk and have fun while they walk their babies. Search online or ask your midwife or health visitor for any local groups
  • Try a postnatal exercise class – there are lots of postnatal classes that let you do the class with your baby at your side such as mother and baby pilates. Some classes include your baby and their buggy as part of the workout.
  • Push the buggy briskly or gently uphill – walking is great exercise and a chance to get some fresh air.
  • Make activity part of your day – if you have a baby carrier or sling, it can make everyday activities like walking easier for you.
  • Use an exercise app, video or DVD – this is a good way to fit in activity around your baby’s routine at home.

Information reviewed November 2016

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