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Healthy ageing

This section is designed for consumers who want to find out more about healthy ageing.

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Top tips for healthy ageing

Our top tips for older people for a long and healthy life: Eat an enjoyable and varied diet Watch your weight  Eat plenty of fruit and veg Opt for...

Recipes

Here are a selction of recipe ideas. Wholemeal chicken and mushroom pie Breakfast Crannachan Annie's favourite lunch Quinoa, or brown rice...

Live long and healthily chart

As this chart suggests a healthy balanced diet to delay the signs of ageing is one that contains a variety of foods including plenty of fruit and...

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