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Healthy Eating Week

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Healthy Eating Week 2024 - in your workplace

We are grateful to Lidl, Ocado, Tesco, and Waitrose & Partners for supporting Healthy Eating Week.

Download the Workplace Guide

The Healthy Eating Week Workplace Guide contains information and advice for each day of Healthy Eating Week, and the days' themes.

Communications Pack

To help you share your activities internally and externally


'Give it a go'

The main theme for the week is ‘Give it a go’ – whether that's tracking your progress towards 5 A DAY, planning a hydration station or doing a new activity.  


The daily themes are: 

  • Monday: Get at least 5 A DAY - Fresh, frozen, dried and canned all count! 
  • Tuesday: Stay hydrated - Have about 6-8 drinks a day. Tap water is a great choice. 
  • Wednesday: Move more - Find ways to be more active every day. 
  • Thursday: Focus on fibre - Have more wholegrain foods, fruit, vegetables, beans and lentils. 
  • Friday: Reduce food waste - Aim for the right amount when you shop, cook and eat. 

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Please note that advice provided on our website about nutrition and health is general in nature. We do not provide any individualised advice on prevention, treatment and management for patients or their family members.