Balancing the diet

Balancing the diet

We aim to give people access to reliable science-based information to support anyone on their journey towards a healthy, sustainable diet. In this section you can read about some practical ways that can help you have a balanced diet.

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You can read more about the principles behind healthy eating and the balance of different foods and nutrients needed for good health and wellbeing in our section on a healthy, balanced diet.

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Get portion wise!
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The energy density approach

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Please note that advice provided on our website about nutrition and health is general in nature. We do not provide any personal advice on prevention, treatment and management for patients or their family members.

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  • If you would like a response, please contact us.

  • Please note that advice provided on our website about nutrition and health is general in nature. We do not provide any individualised advice on prevention, treatment and management for patients or their family members.

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